Fitness First is thrilled to announce the launch of new levels of its highly anticipated Reformer Pilates classes! Embrace a new fitness level with their detailed and diverse Reformer Pilates program, now available at select clubs, including Motor City, Dubai Silicon Oasis, Mudon, DAMAC Mall (Ladies Only), and Uptown Mirdif (Ladies Only). Reformer Pilates is known for its significant benefits, including improved strength, flexibility, balance, and overall well-being, making it an excellent choice for individuals of all ages.
Comprehensive Reformer Pilates Program for All Fitness Levels
At Fitness First, they understand that everyone’s fitness journey is unique. Their Reformer Pilates classes are available in three levels – Beginner, Intermediate, and Advanced. This ensures that everyone, regardless of their fitness level, can find a class that suits their needs. These classes are included in the membership for members with access to the participating clubs.
Beginner Reformer Pilates: Building a Strong Foundation
For those new to Pilates, the Beginner class focuses on fundamental movements and techniques using the reformer only, without any accessories. This class is perfect for beginners as it helps build a strong foundation in Reformer Pilates. Their expert instructors will guide you through each movement, ensuring you understand the basics and perform each exercise with proper form and technique.
Intermediate Reformer Pilates: Expanding Your Skills
Once you have a solid understanding of the basics, you can move on to their Intermediate class. This class targets the entire body and is ideal for those with a good grasp of the exercises and transitions on the reformer bed. Accessories like circles and small balls are often added to further challenge your strength, flexibility, and balance. The Intermediate class will expand your skills and take your Pilates practice to the next level.
Advanced Reformer Pilates: Mastering Complex Movements
Their Advanced class is perfect for experienced members looking for a challenge. This class involves complex movement patterns that challenge strength, flexibility, balance, control, and muscular endurance. Accessories such as circles, balls, bands, and small weights are incorporated to increase the intensity and variety of the exercises. Their Advanced class is designed to push your limits and help you achieve peak physical fitness.
Personalized Reformer Pilates Sessions for Targeted Goals
In addition to their core classes, Fitness First offers personalized paid sessions for those seeking a tailored approach to their fitness goals. These sessions provide individualized attention and customized workouts to help you achieve your specific fitness objectives.
Reformer Pilates Basics: One-on-One Fundamentals
Their Reformer Pilates Basics session is perfect for beginners who prefer a one-on-one approach. In this session, you will work with an instructor to focus on the fundamentals of Reformer Pilates. This personalized attention ensures you build a strong foundation and gain confidence in your Pilates practice.
Reformer Pilates 1-2-1: Personalized Skill Enhancement
For those looking to excel in their reformer skills, their Reformer Pilates 1-2-1 session is the ideal choice. This personalized session allows you to work closely with an instructor to enhance your skills and tackle any challenges you may face. Whether you want to improve your technique, increase your strength, or boost your flexibility, this session is tailored to meet your needs.
Reformer Pilates Athletic: Boosting Athletic Performance
Athletes looking to improve their performance can benefit from their Reformer Pilates Athletic sessions. Available exclusively at Dubai Silicon Oasis, these sessions are designed to enhance athletic performance by focusing on strength, flexibility, balance, and control. Their expert instructors will create a customized workout plan to help you achieve your athletic goals.
At Fitness First, they are committed to providing their members with high-quality fitness experiences. Their Reformer Pilates classes are designed to improve strength, flexibility, balance, and overall well-being. Offering classes at different levels and personalized sessions ensures everyone can find a class that suits their fitness journey.
