As part of this year’s Dubai Fitness Challenge 30×30, Tilal Al Ghaf has transformed its Lagoon Park into an energetic Movement Hub, open through November 24, 2024. Designed to foster a healthier community, the hub features free classes and large-scale activations for every age, interest, and fitness level. With four dedicated fitness zones and a Kids Zone, the Movement Hub is all about creating a fun, inclusive environment for everyone to stay active. Here’s a guide to the must-experience highlights at Tilal Al Ghaf’s Movement Hub.
Halloween-Themed Outdoor Movie Night at VOX Cinemas
Transforming movie nights with a unique, outdoor twist, VOX Cinemas brings an exclusive Halloween-themed movie night to the Movement Hub every Saturday. Nestled under the stars, families and friends can enjoy the seasonal atmosphere with screenings of family-friendly films like the beloved Hotel Transylvania. It’s a perfect way to unwind after a day of fitness and enjoy an evening of laughter and thrills.
When: Every Saturday until November 24, 8:00 PM (After Prayer)
Inclusive Fitness with CrossFit for People of Determination
Tilal Al Ghaf’s Movement Hub is committed to inclusivity, welcoming everyone to participate in TOUCH FitCross, an adaptive CrossFit program designed specifically for people of determination. This program, held every Sunday, offers workouts tailored to individual abilities, empowering everyone to achieve their fitness goals in a supportive environment. Expert trainers ensure each workout is accessible and impactful.
When: Sundays – November 3, 10, 17, and 24 | 5:00 PM
Start Fresh with a Sunrise Wellness Session
Kickstart your day with the Sunrise Deep Stretch and Breath Activation session by Longevity Wellness Hub. Perfect for anyone looking to rejuvenate body and mind, this session focuses on deep stretching and mindful breathing to enhance flexibility, relieve tension, and cultivate mental clarity. This sunrise ritual is an ideal way to set a positive tone for your day.
When: Tuesday, November 5 | 8:00 AM
Reconnect with Nature through Full Moon Yoga
Immerse yourself in the serene experience of Full Moon Yoga at Tilal Al Ghaf. Under the glow of the full moon, participants can connect with nature, finding relaxation and balance through a gentle, guided flow of yoga poses and breathwork. This evening session provides a calming space to recharge and reflect, making it suitable for all fitness levels.
When: Saturday, November 9 | 6:00 PM
Weekend Fun for Kids and Families
Every weekend, the Movement Hub takes on a festival-like vibe, filled with family-friendly activities designed to inspire fitness and fun. Children can enjoy an array of engaging activities such as fitness classes, bouncy castles, arts and crafts, and larger interactive setups. It’s an exciting environment for kids to explore and adopt healthy habits in a fun, supportive setting.
When: Every weekend until November 24 | 9:00 AM – 8:00 PM
Diverse Fitness Classes for Every Fitness Level
For those looking to switch up their fitness routines, the Movement Hub offers an impressive selection of classes for all interests. Strength training, core workouts, and yoga sessions cater to various fitness goals. Here’s a glimpse of the classes:
- BB & CORE – Focus on core and glute strength with bands, weights, and sliders.
- Pilates Burn – A high-repetition, full-body workout emphasizing deep muscle engagement.
- Dance Beat – Groove to music in this energetic dance class.
- Sunset Gentle Yoga and Vinyasa Flow – Designed for relaxation, balance, and strength.
- Power Circuit – A blend of strength and cardio for a full-body workout.
- Sunset Ride – Rhythm-based cycling session for a high-intensity cardio experience.
- Motion Mobility – Boost flexibility with Trigger Point Kit and Hyperice Gun techniques.
Each class has been curated to offer a unique experience, whether you’re looking to boost energy, enhance flexibility, or find peace through movement.
When: Every weekend until November 24 | 9:00 AM – 8:00 PM
Refuel with Carrefour’s ‘Choose Better’ Program
As part of the Movement Hub’s wellness experience, Carrefour offers its ‘Choose Better’ program, featuring a selection of healthy food and drinks to keep participants energized. With options for all dietary preferences, Carrefour’s booth also includes family-friendly activities and a nutritionist on-site to help make healthier choices more accessible and enjoyable.
When: Daily, until November 24
Tilal Al Ghaf’s Movement Hub is an all-encompassing fitness and wellness experience open to all, making it an ideal destination to embrace the Dubai Fitness Challenge 30×30. Whether you’re joining a family fun day or focusing on personal health goals, the hub offers an inclusive space filled with vibrant activities for every interest and age group.
