As Dubai bids farewell to the scorching summer heat, the arrival of autumn ushers in a welcome change. The autumnal equinox on September 23 marked the official start of autumn in the UAE. This signals the gradual shift in weather with the arrival of the Dubai winter and shorter days. However, this transition brings its own set of challenges, which includes an increase in humidity, the return of morning fog, and a heightened risk of seasonal illness.
But dont worry! We have listed some of the essential tips that you can follow to deal with the Dubai winter. Also, this winter season in Dubai 2025 will bring lots of outdoor events and markets, which you can explore.
Weather in Dubai Winter 2025
Dubai’s winter in 2025 is expected to be mild and comfortable, offering a welcome respite from the intense summer heat. Daytime temperatures are anticipated to range between 21°C and 26°C, with cooler nights averaging around 15°C to 21°C. This period is ideal for outdoor activities, as humidity levels decrease significantly compared to the summer months.
However, the season may also bring occasional weather challenges. Dust storms are possible, particularly in the northern regions, due to seasonal winds. Additionally, morning fog and haze can reduce visibility, especially in inland areas. While rainfall is generally low, sporadic light showers may occur, contributing to the region’s overall mild and pleasant winter climate.
Dubai Winter Health Essentials: 7 Lifestyle Tips
1. Strengthen Your Immunity
As Dubai is transitioning towards a weather change and heading towards the winter season, it’s important to boost your immune system. This will help you fend off common illnesses like cough and cold. You can incorporate vitamin-rich foods like citrus fruits, leafy vegetables, and nuts into your diet to enhance the immune system. Moreover, getting into regular exercise, adequate sleep, and proper hydration also plays a vital role in boosting your immune system during the weather change in Dubai.
2. Manage Allergies and Respiratory Health
Dubai winter can stir up dust and allergens, which can lead to respiratory issues. We recommend that you keep your windows closed during the high pollen times and use air purifiers. Also, you can reconsider wearing masks when heading out, especially in the early morning. If you suffer from seasonal allergies, then consult a healthcare provider about proper medications or treatments.
3. Adapt to changing weather patterns
The temperatures are changing from intense summer heat to cooler nights in Dubai. You can expect cooler nights and a gradual decrease in daytime temperatures as well. As the outdoor exploration becomes easy during this season, it’s important to adapt to the changing temperatures. The winter season also brings lots of festivals and events like Global Village, Expo City, and many more.
4. Dress Smartly For the Winter Season in Dubai
Make sure you are dressed in layers to accommodate the fluctuating temperatures of the winter season in Dubai. During winters, mornings and evenings can be cool, but afternoons often warm up quickly. So, layer your outfit, which will allow you to stay comfortable throughout the day. You can choose lightweight and breathable fabrics like cotton, linen, or a moisture-wicking mix to keep you cool and comfortable. Indoor temperatures, especially with AC, can be chilly, so it’s good to carry a light shawl or sweater on hand. This will help you stay warm indoors while still feeling comfortable when the outside temperatures rise.
5. Stay Hydrated & Follow Skincare
Even as temperatures start to drop, maintaining proper hydration is still essential. In fact, the dry air during the winter months can lead to dehydration. You can begin drinking lukewarm water every morning to get relief from sore throats and also help you prevent infections. Drink atleast 2-3 glasses of lukewarm water throughout the day. This is also the season when skin can become dry and irritated. So, use proper moisturisers regularly and include hydrating skincare products to keep your skin nourished and protected during the dry weather of the winter season in Dubai.
6. Monitor dust storms or thunderstorm forecasts
The winter season in Dubai experiences dust storms and thunderstorms, so it’s better to monitor them before planning outdoors. To stay updated on local weather forecasts and monitor alerts during the dust storms, you can use reliable sources like the UAE National Center of Meteorology (NCM), Dubai Government Weather App, AccuWeather, etc. We recommend that you limit your outdoor activities during these storms. However, if you still need to go outside, then cover your face with a mask or scarf to protect your skin and eyes.
7. Optimise Your Indoor Environment During Dubai Winters
As the temperatures drop in the winter season in Dubai, it’s important to optimise your indoor space for comfort. Ensure proper ventilation and consider using the humidifiers to prevent the dry indoor air from affecting your skin and respiratory system. A well-ventilated indoor space also reduces the risk of allergens and pollutants building up inside.
Quick Practical Tips for Dubai Winter
Here are some practical tips to prepare for Dubai’s winter season:
- Plan Your Annual Flu Shots: As the weather cools, flu season begins. Ensure you get your flu shot to help prevent common seasonal illnesses.
- Get Your AC Ducts Cleaned: As temperature drops, you’ll likely use your AC for cooling and heating. Clean your AC ducts to improve air quality and prevent the buildup of dust, mold, and allergens.
- Schedule Annual Pest Control: With cooler weather, pests may look for warmth indoors. Schedule an annual pest control service to keep your home free from unwanted insects and rodents.
- Check Smoke Detectors and Safety Equipment: Ensure all your smoke detectors, fire alarms, and other safety equipment are functioning properly, as the winter months can increase the use of heating devices.
- Prepare Your Outdoor Gear: If you’re planning outdoor activities, check the condition of your outdoor gear, like jackets, shoes, and sun protection, to ensure you’re ready for cooler nights and occasional rain.
Wrapping Up
As someone rightly said, prevention is better than cure; that’s why staying informed about the weather transition in Dubai winter is essential. So, follow these essential tips to prepare for the weather shift and to make the most of this exciting winter season in Dubai.
Images: Freepik/Wow Emirates Archives
Also Read: Winter Season in Dubai 2025: Attractions & Festivals Returning For An Epic Season
